Free workbook

The Wheel of Life workbook

A free 12-page printable to score your life, find the stuck spoke and plan one small change a week.

Free, with my Sunday letter. Unsubscribe anytime, I never share your email.

The printed Wheel of Life workbook open on a wooden table, with coloured pencils and coffee

What’s inside

What’s inside

The same exercises I use in the first session with every coaching client, simplified so you can do them alone.

The same exercises I use in the first session with every coaching client, simplified so you can do them alone.

Page 2

Your wheel, scored

Rate the eight areas of your life and draw your own wheel.

Pages 3 to 4

Honest questions

Twelve questions to understand what each score is really telling you.

Page 5

Find the stuck spoke

Pick the one area that would change the most if it moved.

Pages 6 to 7

One small experiment

Design a change small enough to try this week.

Pages 8 to 11

A four-week tracker

Notice what shifts, one week at a time.

Page 12

What comes next

How to keep going, alone or with support.

Can’t wait for the email? Try it online.

The 60-second check-in on the home page draws your wheel as you go and shows the spoke that needs you most.

Good to know

Can’t see yours? Ask me on the free call, or write to me and I’ll reply within two working days.

Is it really free?

Yes. You’ll receive the workbook by email, along with my Sunday letter. You can unsubscribe with one click whenever you like.

Do I need to print it?

Can I share it?

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