Journal
Notes on a life that fits.
Short, practical essays on decisions, time, rest and the eight areas of the wheel. A new one most Sundays.
All articles
Time
·
5 min read
The empty day: why your calendar needs one
A full calendar feels productive. An empty day is where you finally notice what you actually want.
Rest
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6 min read
How to rest when you feel you haven’t earned it
If rest only comes after everything is done, it never comes. Here is a gentler way to start.
Coaching
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4 min read
What actually happens in a first coaching session
No couch, no homework to prepare, no judgement. Here is exactly how our first hour together goes.
